Altitude Room Called Kryptonite
Our Altitude training room is the largest of it's kind in Australia. The system we use is the Colorado Altitude Training System used by the US Airforce, Navy and elite sporting organisations in America and world wide. Our whole room is taken to altitudes between 9000 & 10000ft.
Fitter, Slimmer, Higher
What are the benefits?
Burn 3 times the calories at altitude.
• increased weight-loss through burning of fat and lipid stores
• superior physical fitness
• strengthened immune system
• reduced blood pressure and hypertension
• decreased overall stress and fatigue
Altitude training ranks among possibly the most effective and universally beneficial method of promoting weight-loss. Scientists and mountain climbers alike have known for years that acute and prolonged exposure to high-altitude leads to weight-loss. Sherpas and other permanent residents of high-altitude are inherently thinner and contain less overall body mass than sea-level residents.
The beauty of Altitude training for weight-loss is its convenience. Altitude workouts are more effective than regular workouts even when performed at moderate intensity for half the duration. They can promote weight-loss for an individual in a sedentary and completely relaxed state.