Blog

ZUU level 1 workout DVD

The Zuu — Wed, 22 Feb 2012 23:36:17 +0000

ZUU level 1 workout DVD...time for you to experience ZUU wherever you are on this planet!....available next week!!....SupChe!

What lights you up?

The Zuu — Wed, 22 Feb 2012 11:56:04 +0000

Fear is what takes your goal & turns it back into a dream....whatever lights you up chase it!........the fear is irrelevant....do or do not, there is no TRY.....makings of greatness in us all....SupChe Raauss!

Accountability

The Zuu — Sun, 19 Feb 2012 11:44:33 +0000

Being accountable for actions or lack of, is so important when reaching objectives. New years resolutions often fail because anyone can think of goals and write them down but it's meaningless without accountability!

What happens if you don't reach your goals? Break it down further, what happens if you miss a meal here and there? What happens if you sleep in and miss training? Big goals are easy to set in fitness....but most never come close to reaching them because there is no accountability in it for them. The everyday grind of progressing towards a goal means day in..day out..meal in..meal out..week in..week out..year in..year out! Try doing that without accountability...stop talking about it and immerse yourself in accountability....SupChe!

ZUU DVD workout 1 - Released next week!

The Zuu — Wed, 15 Feb 2012 01:21:01 +0000

$19.95 plus postage, paypal / credit card.....Now you can experience ZUU wherever you are in the world!!

Your journey with ZUU will start SOON!....SupChe!!

From Humble Beginnings...

The Zuu — Sat, 11 Feb 2012 14:53:50 +0000

Not many believed in the beginning...but where are they now?....'never quit on yourself'...SupChe!

Natural, Fibrous, Whole

The Zuu — Thu, 09 Feb 2012 12:10:18 +0000

When it comes to eating there is so much information out there that you can literally wander in the widerness of knowledge for years. New diets and fads are making people rich every year as people chase that "look" their after.

Here's how to keep it real simple!

When you think of food think 3 things. Natural, Fibrous & Whole and apply that to whenever you are unsure of what to eat. More often then not these 3 simple words will cut through the garbage out there when choosing foods. Quick example, food in a packet or tin...Natural, fibrous, whole?

Think of what our grandparents were eating and get back to something like that. Don't get caught up in all the hype of glamerous diets and supplements....real food thats natural, fibrous & whole will win every time....you know what? Stick a little exercise into the mix and YaasuuChe!!...you might just find that "look" you've been spend'n a fortune on....SupChe!

Dynamic warmups - Drill series / contact sports

The Zuu — Tue, 07 Feb 2012 11:51:40 +0000

This is one of the dynamic warmup drills I have designed for contact codes. Its purpose is specific for ensuring players are ready for contact, warm joints, full range of movement with a good elevated heart rate.....SupChe!

Would you give up?

The Zuu — Sun, 05 Feb 2012 12:30:00 +0000

The human spirit can take knock backs in many forms.... what would you do?......Finish it!.....SupChe!

NRL Sharkies humble the premiers!

The Zuu — Sat, 04 Feb 2012 00:22:08 +0000

38 - 6 was the final score of the first hit out for this year with Cronulla Sharks ripp'n into Manly! ZUU did a 6 week block with the boys during pre-season and every week we saw them inprove in range of movement, mobility & overall strength. They continue to incorporate ZUU into their training and it's a pleasure to see the boyz reap the rewards for their hard work! Their coaches deserve credit too for looking outside the box when it comes to original training stimulas.....That's The ZUU.....Ripintoem!!.....SupChe!

The shrinking man

The Zuu — Fri, 03 Feb 2012 12:00:41 +0000

Combining the fundamentals of the nutrition workshop classes that the zuu offers will give you the knowledge of the importance of protein, whole foods & good eating habits. Just to name a few. Training at an anaerobic threshold. Tapping into your fat reserves [ENERGY]. I now have a newfound level of energy that I thought I would never have beyond my wildest dreams.Take your body & wellbeing to a new level beyond your imagination. It will blow your mind the changers in your body will go through over a short period of time. From muscle GAIN to FAT LOSS toning of all muscle groups. Not to mention the new clothes you will soon have to buy.

Over the last 4 months of training at the ZUU I have gone from 1 session a week working my way up to 4

With my newfound level of energy & fitness I am now on the weekends riding 45 to 70 km on my racing bike & 10 to 20 km on the surf-racing ski.

Total wait loss to date 14 kg

XXL shirts down to L

10 cm of waistline

Do your self a favour &

Take your mind, body & health on a journey that you will not forget!

THE ZUU is the secret of my on going success.

Bring on the six-pack

THANKS FOR EVERY THING NATHAN

Cheers Glenn Harradine