<?xml version="1.0" encoding="UTF-8"?>
<!--Generated by Squarespace V5 Site Server v5.13.159 (http://www.squarespace.com) on Sun, 26 May 2013 06:15:08 GMT--><feed xmlns="http://www.w3.org/2005/Atom" xmlns:dc="http://purl.org/dc/elements/1.1/"><title>Blog</title><subtitle>Blog</subtitle><id>http://www.thezuu.com.au/blog/</id><link rel="alternate" type="application/xhtml+xml" href="http://www.thezuu.com.au/blog/"/><link rel="self" type="application/atom+xml" href="http://www.thezuu.com.au/blog/atom.xml"/><updated>2013-05-24T06:35:44Z</updated><generator uri="http://five.squarespace.com/" version="Squarespace V5 Site Server v5.13.159 (http://www.squarespace.com)">Squarespace</generator><entry><title>Kicking Goals For You</title><category term="fitness goals"/><category term="functional training"/><category term="health and fitness"/><category term="zuu"/><id>http://www.thezuu.com.au/blog/2013/5/24/kicking-goals-for-you.html</id><link rel="alternate" type="text/html" href="http://www.thezuu.com.au/blog/2013/5/24/kicking-goals-for-you.html"/><author><name>Admin</name></author><published>2013-05-24T04:22:05Z</published><updated>2013-05-24T04:22:05Z</updated><summary type="html" xml:lang="en-US"><![CDATA[Life is a pretty crazy ride sometimes. Often bumpy, a few mountains to climb and sometimes you can find yourself on a long stretch of boring road. We often get sick of the scenery but can't see any other roads to take.

Training can be exactly the same and if what you're doing isn't getting you excited and scared at the same time then you might wanna think about changing it up.

If you're lucky enough to have trained at ZUU HQ or in one of the gyms that have ZUU classes then you'll agree we are always innovating, trying new things and taking it up a few notches everytime. But with that said sometimes you can still get stagnant and it's up to you to recognise it and change.

Otherwise you can find yourself dreading training, hating it and eventually giving up and wondering why your body looks the way it does.

The thing is... there is no ‘1 way’. All ways are good. Take a bit of this, and a bit of that, and don’t listen to people who tell you that their way is the only way.]]></summary></entry><entry><title>Breaking The Habit</title><id>http://www.thezuu.com.au/blog/2013/5/15/breaking-the-habit.html</id><link rel="alternate" type="text/html" href="http://www.thezuu.com.au/blog/2013/5/15/breaking-the-habit.html"/><author><name>The ZUU</name></author><published>2013-05-15T13:00:06Z</published><updated>2013-05-15T13:00:06Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p><strong><em>Moments of chaos enslaved him...</em></strong><span class="full-image-float-left ssNonEditable"><span><img style="width: 220px;" src="http://www.thezuu.com.au/storage/superman16.jpg?__SQUARESPACE_CACHEVERSION=1368624583804" alt="" /></span></span></p>
<p>Can't change something in your life?</p>
<p>Habits can be both good and evil...</p>
<p>The power of choice is in your hands. People today want change in their lives but many haven't forgotten #OldSkoolWayz...meaning habits by nature are built on consistency &amp; time.</p>
<p>Look to change something quickly in your life &amp; you can often set yourself up for disappointment. Be prepared for the battles that will ensue...They will make you Battle Hardened...Hone Your Skill Set...</p>
<p>You see, as an example, many don't like to exercise. What they fail to realise is the circle of life...</p>
<p>Get consistency in one area &amp; the principles will relate to the other areas, for they too are built on habits...consistency...discipline..</p>
<p>Those who tell you otherwise are lying to you...</p>
<p><span class="full-image-float-right ssNonEditable"><span><img style="width: 300px;" src="http://www.thezuu.com.au/storage/superman20.jpg?__SQUARESPACE_CACHEVERSION=1368624596852" alt="" /></span></span><strong><em>With chaos consuming him, a reprieve came in the battle...a moment of clarity...as if trapped in time..his purpose flashed before him...his cause, the fight for justice....the habits&nbsp;of GoodFightingEvil....SupRaManOfSteel..</em></strong></p>
<p>&nbsp;</p>]]></content></entry><entry><title>Ankorr Heading To The U.S</title><id>http://www.thezuu.com.au/blog/2013/5/1/ankorr-heading-to-the-us.html</id><link rel="alternate" type="text/html" href="http://www.thezuu.com.au/blog/2013/5/1/ankorr-heading-to-the-us.html"/><author><name>The ZUU</name></author><published>2013-05-01T07:30:52Z</published><updated>2013-05-01T07:30:52Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p><span class="full-image-block ssNonEditable"><span><img src="http://www.thezuu.com.au/storage/USA.jpg?__SQUARESPACE_CACHEVERSION=1367393500431" alt="" /></span></span></p>
<p>With the innovation Ankorr brings. Its been invited to showcase in America &amp; will deliver...why?</p>
<p>"We believe a good training tool speaks volumes without words...You'll speak for it"</p>
<p><object width="520" height="293"><param name="movie" value="http://www.youtube.com/v/szbqyFRq4lw?version=3&amp;hl=en_US"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/szbqyFRq4lw?version=3&amp;hl=en_US" type="application/x-shockwave-flash" width="520" height="293" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>]]></content></entry><entry><title>Ankorr - TheSonOfZUU</title><id>http://www.thezuu.com.au/blog/2013/4/14/ankorr-thesonofzuu.html</id><link rel="alternate" type="text/html" href="http://www.thezuu.com.au/blog/2013/4/14/ankorr-thesonofzuu.html"/><author><name>The ZUU</name></author><published>2013-04-14T00:26:32Z</published><updated>2013-04-14T00:26:32Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p><object width="560" height="315"><param name="movie" value="http://www.youtube.com/v/3WlfngsBI2o?version=3&amp;hl=en_US"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/3WlfngsBI2o?version=3&amp;hl=en_US" type="application/x-shockwave-flash" width="560" height="315" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>The world is starved for innovation of functional tools with companies using clever marketing &amp; science to promote their products. Ankorr is the opposite.</p>
<p>Ankorr was conceived through years of training with ZUU. We have core beliefs in regards to training &amp; work ethic. We have answered the 'Whys'.</p>
<p>Uncompromising to those Ankorr has gone through rigorous R&amp;D. The end product, "doesn't need to speak....you'll speak for it.."</p>
<p>Elite coaches around the globe continue to ask for showcasing of Ankorr which is backed by ZUU programming.</p>
<p>&nbsp;</p>
<ul>
<li>Strength &amp; Conditioning</li>
<li>Game Specific Conditioning</li>
<li>Game Specific Drills</li>
<li>Prehab, preparing players for games preventing injury</li>
<li>Rehab, getz players working harder than a game without the contact streamlining their progress back into the team</li>
<li>Elite Sports</li>
<li>Special Forces</li>
<li>Military&nbsp;</li>
<li>Tactical Police</li>
<li>Bootcamps</li>
<li>Gyms</li>
<li>Public/Home Use</li>
</ul>
<p>&nbsp;</p>
<p><a title="http://www.ankorr.com/" href="http://www.ankorr.com/" target="_blank">www.ankorr.com</a></p>]]></content></entry><entry><title>Truth</title><id>http://www.thezuu.com.au/blog/2013/3/30/truth.html</id><link rel="alternate" type="text/html" href="http://www.thezuu.com.au/blog/2013/3/30/truth.html"/><author><name>The ZUU</name></author><published>2013-03-30T01:32:31Z</published><updated>2013-03-30T01:32:31Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p><em><strong>Known for his deception...His reign was terror..<span class="full-image-float-right ssNonEditable"><span><img style="width: 400px;" src="http://www.thezuu.com.au/storage/megatron%203.jpg?__SQUARESPACE_CACHEVERSION=1364611364445" alt="" /></span></span><br /></strong></em></p>
<p>Many think truth is old fashioned &amp; only seem to use it when it suits them. If it doesn't work in their favor they bend it or twist it to attain an outcome...so they become deceivers.</p>
<p>What does Truth...Authenticity...Principle...Loyalty...Honour mean to you in business &amp; life?</p>
<p>Do you look for those qualities in people? Do they think of those when asked to describe you?</p>
<p>People who deceive to reach goals live a life of lies. They haven't set moral standards with themselves...their non-negotiables. This is one of the first things that needs to be set in stone...for it is who you are...what you're known for...why you respond to adversity...</p>
<p><span class="full-image-float-left ssNonEditable"><span><img style="width: 340px;" src="http://www.thezuu.com.au/storage/optimus%2010.jpg?__SQUARESPACE_CACHEVERSION=1364611499164" alt="" /></span></span>Remember like attracts like...if you're known for loyalty &amp; honour you will most definitely attract those qualities in others which is paramount to achieving goals. When you fall in the battles on dreams, those around you will pick you up because they too are authentic &amp; honest..otherwise they would stomp you into the ground to better themselves..</p>
<p>Whatever goal you're trying to achieve, WHY you're doing it is the first question to answer...then HOW you go about it is second.&nbsp;</p>
<p>These are OldSkoolWayz that are being lost in new generations...but for those that stay true &amp; hold the line...it teaches this generation that reaching goals &amp; living dreams with honour, delivers purpose...full of meaning..</p>
<p>You cannot hide Truth...You cannot beat&nbsp;Truth...<span class="full-image-float-right ssNonEditable"><span><img style="width: 400px;" src="http://www.thezuu.com.au/storage/megatron4.jpg?__SQUARESPACE_CACHEVERSION=1364611603114" alt="" /></span></span></p>
<p><strong><em>With victory in his grasp his deception had fooled him...for he forgot his lies fueled his BrotherzHonourableRage... SupRaOptimus!!</em></strong></p>]]></content></entry><entry><title>Ankorr - TheSonOfZUU</title><id>http://www.thezuu.com.au/blog/2013/3/26/ankorr-thesonofzuu.html</id><link rel="alternate" type="text/html" href="http://www.thezuu.com.au/blog/2013/3/26/ankorr-thesonofzuu.html"/><author><name>The ZUU</name></author><published>2013-03-26T00:45:53Z</published><updated>2013-03-26T00:45:53Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p><span class="full-image-block ssNonEditable"><span><a title="http://www.ankorr.com/" href="http://www.ankorr.com/" target="_blank"><img style="width: 500px;" src="http://www.thezuu.com.au/storage/Ankorr%20sceenshot.png?__SQUARESPACE_CACHEVERSION=1364260168031" alt="" /></a></span></span></p>
<p>Ankorr is the first trademarked &amp; Patented "Animate Load Harness" that allows true freedom of movement.</p>
<p>It...like ZUU has bridged codez across the globe in a very short period at the Elite Level. Hong Kong Rugby trialing it for Sevens leading into London then the World Cup in June.</p>
<p>Japan's National Rugby Coach, Eddie Jones using it with the National Japanese Rugby Team. Kabota to trial it as well.</p>
<p>Head Coach of England Rugby League to trial it in upcoming camps.</p>
<p>Athletes Performance in the USA &amp; the NY Giants to receive Ankorrz for trials.</p>
<p>The research &amp; development that has gone into Ankorr has been extensive. Working in the trenches ourselves...living the product...feeling the hurt...applying it to all sports.</p>
<p>Ankorr has broken into the top of elite sports due to its originality &amp; uniquness. Pioneering new ways coaches can make drills &amp; conditioning more sports specific.</p>
<p>Like ZUU it is devestating to use with the main feedback from players being, "get it off me"..</p>
<p>The drive to continue to answer my "whyz" has never stopp'd....&amp; through discipline...resilience &amp; self belief the Ankorr was born....LiveLifeNevaFromDaSidelinez...SupRaaChana!!</p>
<p>Now available to the public!!</p>
<p><strong><a title="http://www.ankorr.com/" href="http://www.ankorr.com/" target="_blank">www.ankorr.com</a></strong></p>
<p><strong><object width="420" height="315"><param name="movie" value="http://www.youtube.com/v/bY4YrwrtTgI?hl=en_US&amp;version=3"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/bY4YrwrtTgI?hl=en_US&amp;version=3" type="application/x-shockwave-flash" width="420" height="315" allowscriptaccess="always" allowfullscreen="true"></embed></object></strong></p>]]></content></entry><entry><title>Free</title><id>http://www.thezuu.com.au/blog/2013/3/13/free.html</id><link rel="alternate" type="text/html" href="http://www.thezuu.com.au/blog/2013/3/13/free.html"/><author><name>The ZUU</name></author><published>2013-03-13T09:20:21Z</published><updated>2013-03-13T09:20:21Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p><strong><em><span class="full-image-float-left ssNonEditable"><span><img style="width: 230px;" src="http://www.thezuu.com.au/storage/superman11.jpg?__SQUARESPACE_CACHEVERSION=1363172299548" alt="" /></span></span>Motionless he lay...worn &amp; weary from battle..<br /></em></strong></p>
<p>When was the last time you took stock of where you're headed? When was the last time you dreamed about your dream job...life? Have you been slaving away at it for years now with no traction? Does your dream seem further off then ever before??</p>
<p><strong><em>The world held it's breath for he was the symbol of hope...</em></strong></p>
<p>If you can relate to the questions above...remember your WHY...for it is &amp; always will be the key to your success.</p>
<p>It's the driving force to why you started your journey in the first place. It's the reason you want more for yourself &amp; family. It's the reason you ask more from yourself in times of hardship. It's who you are...you must never forget that.</p>
<p>WHY we do what we do is the most important aspect to chasing dreams. It's our PURPOSE...CAUSE...</p>
<p>Without knowing your WHY, how can you have passion in your life...how can the fire that burns deep drive you beyond expectations?</p>
<p>If you haven't done so for some time, stop right now &amp; answer your WHY for your dream.</p>
<p>Your cause must be worthy so money isn't it...that's a byproduct of your purpose...many people get this wrong. When you have carved away the meaningless clutter that seems to suffocate our lives &amp; you find your WHY..stay true to it for it's your superpower. You'll overcome obstacle's many would see as insurmountable. It'll give you energy &amp; drive when many have fallen by the wayside. <span class="full-image-float-right ssNonEditable"><span><img style="width: 300px;" src="http://www.thezuu.com.au/storage/superman17.jpg?__SQUARESPACE_CACHEVERSION=1363172375225" alt="" /></span></span></p>
<p>You see, to be free...<em>means to not be under the control of another (but yourself)..to be able to move in any direction..</em></p>
<p>The human spirit is one of the most powerful forces known...it can bend &amp; withstand tremendous hardships &amp; pressures...</p>
<p>Tap into yours &amp; fight for your life...your dreams..</p>
<p><em><strong>Driven deep inside was a cause so worthy that the worlds hope would rise &amp; continue the fight...for he knew..his PURPOSE...his WHY...was FREEDOM...SupRaManOfSteel!!</strong></em></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><strong><em><br /></em></strong></p>]]></content></entry><entry><title>BrotherzInArmz-Func</title><id>http://www.thezuu.com.au/blog/2013/3/8/brotherzinarmz-func.html</id><link rel="alternate" type="text/html" href="http://www.thezuu.com.au/blog/2013/3/8/brotherzinarmz-func.html"/><author><name>The ZUU</name></author><published>2013-03-08T01:37:28Z</published><updated>2013-03-08T01:37:28Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p><span class="full-image-float-left ssNonEditable"><span><img style="width: 500px;" src="http://www.thezuu.com.au/storage/func.png?__SQUARESPACE_CACHEVERSION=1362707552625" alt="" /></span></span>ZUU BrotherzInArmz affiliate model <a title="http://func.net.au/" href="http://func.net.au/" target="_blank">Func </a>allowz people passionate about functional training to use our business model to design their gym/studio. Traditional setups for a studio &amp; gyms are killers especially when leasing equipment that sits there gathering dust. ZUU has been a market leader in setting up a new gym model since 2009.</p>
<p>With low setup costs we show you the pitfalls to watch out for &amp; how to build culture....EeesaSupChe!!</p>
<p>&nbsp;</p>
<p><em>"Brothers in Arms has been the best thing that has happened to our Business model. The transition from an employee to business owner was incredibly smooth, largely due to Nathan&rsquo;s approach to business. Within a few short weeks <a title="http://func.net.au/" href="http://func.net.au/" target="_blank">Func </a>was able to fully operational. </em></p>
<p><span><em>Nathan provided business coaching and advice, lent his expertise in the layout and training material. </em></span></p>
<p><em><span>If you are looking to go into a business and want a facility that gets people real results, has minimal start up costs and flexible payment options then look no further than ZUU&rsquo;s brothers in Arms opportunity.</span><span>&nbsp;</span></em></p>
<p><em><span>&nbsp;</span><span>Nathan&rsquo;s energy is so uplifting and empowering and we could feel his genuine desire to help us feel powerful too. He is such a great role model&nbsp;and is truly inspiring. We would recommend&nbsp;<span>Nathan &amp; his</span><span>&nbsp;</span>services to anyone who needs a focused coach who will help you take your business as far as you dare to go &ndash; or even further ".</span></em></p>
<p><a title="http://func.net.au/" href="http://func.net.au/" target="_blank"><strong>Rowena Rollnik - Func&nbsp;</strong><strong>Director</strong></a></p>]]></content></entry><entry><title>What Burns Inside</title><id>http://www.thezuu.com.au/blog/2013/3/2/what-burns-inside.html</id><link rel="alternate" type="text/html" href="http://www.thezuu.com.au/blog/2013/3/2/what-burns-inside.html"/><author><name>The ZUU</name></author><published>2013-03-02T13:08:59Z</published><updated>2013-03-02T13:08:59Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p><strong><em>What did his reflection reveal...<span class="full-image-float-right ssNonEditable"><span><img style="width: 300px;" src="http://www.thezuu.com.au/storage/wolverine5.jpg?__SQUARESPACE_CACHEVERSION=1362232752481" alt="" /></span></span></em></strong></p>
<p>Why are people so afraid of change? Are you?</p>
<p>To reach goals you have set yourself, you may need to change things about yourself...your environment. This can be very confronting for some. They fail to realise that change means to replace, remove or shift.</p>
<p>When applied this can mean replacing some area in their life towards furthering their goal, which takes sacrifice. Removing, could be associates that do nothing to help encourage them with bettering themselves. Shift can mean a total reassessment of their life course &amp; shifting direction to hone in on their target.</p>
<p>Whatever the case...you will need to constantly do one if not ALL of these on your road to living your dream.</p>
<p>&nbsp;Nothings wrong with having a healthy fear of change...it keeps you humble, but don't let that fear engulf you to the point that you doubt your abilities. You start to over analyse things...start looking at all the "what if's" if you fail. Don't let other people's insecurities scare you either, that's their problem &amp; will drag them down like a heavy weight that holds them back all their life unless they to...change.</p>
<p><span class="full-image-float-left ssNonEditable"><span><img style="width: 250px;" src="http://www.thezuu.com.au/storage/wolverine6.jpg?__SQUARESPACE_CACHEVERSION=1362232468467" alt="" /></span></span>&nbsp;Some may laugh at the thought of being in charge of their life, they think that their boss, circumstances dictate their life's course...really? I know through my own experience &amp; those that I work with, YOU are in control, YOU decide your life's course &amp; if YOU choose to blame it on external factors...well, YOUR the one doing that.</p>
<p>The hardest door to open when it comes to change is your own...open that &amp; you'll see chasing after dreams is what life's all about...aspiring to give more..to be more...is living life. Being truly happy with who you see in the mirror &amp; what you fight for is all that matterz..</p>
<p><strong><em>Coming to terms with what change involved..shaped one of the most feared...dependable...&amp; eventual leader of DaXmen &amp; ThaWolverineWazBorn...SupRaLogan!!</em></strong></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>]]></content></entry><entry><title>DaJungleStylin</title><id>http://www.thezuu.com.au/blog/2013/2/21/dajunglestylin.html</id><link rel="alternate" type="text/html" href="http://www.thezuu.com.au/blog/2013/2/21/dajunglestylin.html"/><author><name>The ZUU</name></author><published>2013-02-21T12:21:03Z</published><updated>2013-02-21T12:21:03Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p><object width="560" height="315"><param name="movie" value="http://www.youtube.com/v/4UcDaEFtYZ4?hl=en_US&amp;version=3"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/4UcDaEFtYZ4?hl=en_US&amp;version=3" type="application/x-shockwave-flash" width="560" height="315" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>HQ #JungleStylin...EssaSupChe!!</p>]]></content></entry></feed>