Fear is what takes your goal & turns it back into a dream....whatever lights you up chase it!........the fear is irrelevant....do or do not, there is no TRY.....makings of greatness in us all....SupChe Raauss!
]]>ZUU level 1 workout DVD...time for you to experience ZUU wherever you are on this planet!....available next week!!....SupChe!
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Fear is what takes your goal & turns it back into a dream....whatever lights you up chase it!........the fear is irrelevant....do or do not, there is no TRY.....makings of greatness in us all....SupChe Raauss!
]]>Being accountable for actions or lack of, is so important when reaching objectives. New years resolutions often fail because anyone can think of goals and write them down but it's meaningless without accountability!
What happens if you don't reach your goals? Break it down further, what happens if you miss a meal here and there? What happens if you sleep in and miss training? Big goals are easy to set in fitness....but most never come close to reaching them because there is no accountability in it for them. The everyday grind of progressing towards a goal means day in..day out..meal in..meal out..week in..week out..year in..year out! Try doing that without accountability...stop talking about it and immerse yourself in accountability....SupChe!
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Your journey with ZUU will start SOON!....SupChe!!
Not many believed in the beginning...but where are they now?....'never quit on yourself'...SupChe!
]]>Here's how to keep it real simple!
When you think of food think 3 things. Natural, Fibrous & Whole and apply that to whenever you are unsure of what to eat. More often then not these 3 simple words will cut through the garbage out there when choosing foods. Quick example, food in a packet or tin...Natural, fibrous, whole?
Think of what our grandparents were eating and get back to something like that. Don't get caught up in all the hype of glamerous diets and supplements....real food thats natural, fibrous & whole will win every time....you know what? Stick a little exercise into the mix and YaasuuChe!!...you might just find that "look" you've been spend'n a fortune on....SupChe!
]]>This is one of the dynamic warmup drills I have designed for contact codes. Its purpose is specific for ensuring players are ready for contact, warm joints, full range of movement with a good elevated heart rate.....SupChe!
]]>The human spirit can take knock backs in many forms.... what would you do?......Finish it!.....SupChe!
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Combining the fundamentals of the nutrition workshop classes that the zuu offers will give you the knowledge of the importance of protein, whole foods & good eating habits. Just to name a few. Training at an anaerobic threshold. Tapping into your fat reserves [ENERGY]. I now have a newfound level of energy that I thought I would never have beyond my wildest dreams.Take your body & wellbeing to a new level beyond your imagination. It will blow your mind the changers in your body will go through over a short period of time. From muscle GAIN to FAT LOSS toning of all muscle groups. Not to mention the new clothes you will soon have to buy.
Over the last 4 months of training at the ZUU I have gone from 1 session a week working my way up to 4
With my newfound level of energy & fitness I am now on the weekends riding 45 to 70 km on my racing bike & 10 to 20 km on the surf-racing ski.
Total wait loss to date 14 kg
XXL shirts down to L
10 cm of waistline
Do your self a favour &
Take your mind, body & health on a journey that you will not forget!
THE ZUU is the secret of my on going success.
Bring on the six-pack
THANKS FOR EVERY THING NATHAN
Cheers Glenn Harradine
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