Muscles are the health engine of the body

All of our objectives should be to hold onto muscle tissue and increase it because as time passes we only lose it to the predator that hunts us all called....AGE.

Muscles also have a direct relationship with your immune system. When your body is fighting infections the strain on your immune system is immense and your body digs deep into its reserves of muscles for support. If that's not reason enough, the only place where you'll burn fat is inside your muscles! Didn't know that? Now you do. The more functional muscle you have, the healthier you'll become period!

Keep in mind crew no matter what anyone tells you, the goal is longevity of life....the by product of training hard and eating right......is you'll look good too! #Sup Che

Comments

[Darren Hill]

Got the training hard component...must do some more work on the right eating #Icansniffoutapie

[The Zuu]

Understand what happens when you eat certain foods and you'll be on your way....you'll probably still be able to #sniffoutapie!

NateChe!